Cross Country Skiing

Cross-country skiing has been practiced in the Scandinavian countries since the 18th century, and competitions are known from the early 19th century. The sport has been on the Olympic Program since the Chamonix games of 1924. The sport has been dominated, not surprisingly, by the Scandinavian countries with the Soviet Union and Russia. The most successful cross–country skiers have been Marit Bjørgen with 15 medals and 8 gold medals, both absolute Winter Olympic records (through 2018), Bjørn Dæhlie (12 medals, 8 gold medals) and Lyubov Yegorova (9 medals, 6 golds), and Raisa Smetanina (URS) and Stefania Belmondo (ITA), both with 10 medals. The sport is governed internationally by the Fédération international de ski (FIS), which had 132 members as of 2020. The FIS also governs Alpine skiing, freestyle skiing, Nordic combined, ski jumping, and snowboarding.

Until the 1970s, all cross-country racers competed in the same style, alternating legs and arms with the stride being pushed straight backwards, remaining in the ski track. In the 1970s, a new style was developed by American Bill Koch, making a skating-like motion with one of the skis, an this technique turned out to be much faster. The Fédération internationale de ski (FIS) was pushed to ban this style by the North Europeans, but it was decided instead to allow two styles. However, races are now designated as either “classical” or “freestyle”, with skating being allowed in freestyle races.

Originally, all cross-country races were held in a time trial fashion, with skiers starting in intervals. However, after revision of the program in the early 21st century, only one such race is left on the Olympic Program, the 10 km for men and the 5 km for women. The other individual events are the sprint, in which four to six skiers race head-to-head in heats for approximately 1,500 metres; the pursuit, or skiathlon, in which half of the race is skied in classical style and half in freestyle; and the mass-start marathon, which is held over 50 km for men, and 30 km for women. In addition, two team competitions are staged: the relay and the team sprint.